I've been enchanted with Sweden for many years so my dream came true when earlier this month I spent a few days in beautiful southern Sweden. My journey through Scandinavia was one of much sightseeing and walking. I rarely gave myself time to take a breather until I checked into an Airbnb in Malmo. The small and charming Swedish cottage that I rented was the perfect place for a mini spa getaway. Inside the cottage was an equipped kitchen to prepare simple healthy meals, candles for burning since the days were so short in mid November and a traditional Swedish sauna next to the bathroom. A short walk away was Ribersborgs Kallbadhus, Malmo's best spa located on the sea. I admire the Scandinavians love for the sauna and wish more countries around the world knew just how beneficial a hot sauna is. Exposure to dry heat in the controlled environment of a sauna for a limited period of time 1) increases circulation 2) reduces the risk of cardiovascular disease 3) helps with wei