Mar 29, 2016

Brazil and the Acai Bowl

                                             An Acai Bowl is the best meal in a bowl

We have the Brazilians to thank for introducing the world to acai berries. Acai, pronounced (a-sa-EE) are nutritious berries that grow on a species of palm trees in Central and South America. They're a deep purple color and are best enjoyed as a frozen puree. It was in Brazil where the delicious "acai bowl" was created in the 1990's and enjoyed by Brazilian surfers. The recipe for "acai bowl" soon made it to Southern California where it became a smashing hit. No matter where you live in the world, once you  try an "acai bowl" you'll be hooked on this good for you meal that's loaded with antioxidants, and vitamins. An "acai bowl" is vegan and tastes terrific.


Sambazon is a big producer of pure unsweetened superfruit acai packs. These packs are often found in the freezer section of grocery stores and supermarkets. 

Acai Bowl Mixture

 2 packs of Sambazon Pure Unsweetened Superfruit Packs
1/2 a banana
1 cup of cashew or coconut milk
1/2 cup of frozen mixed berries

Blend the above ingredients in a blender and pour the thickened mixture into a bowl. You can also mix in two tablespoons of almond butter or peanut butter for added flavor.

Acai Bowl Toppings

cacao bits
coconut flakes
sliced kiwi fruit
sliced banana

You can top your acai bowl with all of the above toppings or choose a few of your favorites.
                                                             Acai berries are a superfood

AUSTRIA; Ever-So-Wunderbar

                                                                            Everyone has a favorite place on this earth, for ...